Toe Stretch for the Bottom of the FootFor the toe stretch exercise for the bottom of the foot: - Sit in a chair, and extend your affected leg so that your heel is on the floor.
- With your hand, reach down and pull your big toe up and back. Pull toward your ankle and away from the floor.
- Hold the position for at least 15 to 30 seconds.
Repeat 2 to 4 times a session, several times a day.
ByHealthwise Staff
Primary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency Medicine
Adam Husney, MD - Family Medicine
Kathleen Romito, MD - Family Medicine
Specialist Medical ReviewerGavin W.G. Chalmers, DPM - Podiatry and Podiatric Surgery Current as ofMarch 21, 2017 Current as of:
March 21, 2017 Author:
Healthwise Staff Medical Review:
William H. Blahd, Jr., MD, FACEP - Emergency Medicine & Adam Husney, MD - Family Medicine & Kathleen Romito, MD - Family Medicine & Gavin W.G. Chalmers, DPM - Podiatry and Podiatric Surgery |
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