News for Healthier Living
Eating More Phytosterols Could Lower Your Risk of Heart Disease and Diabetes
Heart disease and type 2 diabetes rank among the leading causes of death and disability in the United States, and eating a healthy diet rich in plant-based foods can help to prevent or delay both of these conditions. New research suggests that a particular component of plant-based foods, known as phytosterol, could be instrumental in lowering the risk.
June 3, 2025
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